Paul Mescal Girlfriend: The Truth About His Latest Romance

Paul Mescal has moved from being the sensitive boy in Normal People to a global powerhouse in films like Gladiator II and Hamnet. As his fame grows, so does the curiosity about who he goes home to at night. After years of staying quiet and avoiding the spotlight, 2026 has finally brought us a clear answer about his heart.

Who is Paul Mescal dating right now?

As of March 2026, Paul Mescal is officially dating American singer-songwriter Gracie Abrams. The couple made their high-profile red carpet debut together at the 2026 BAFTA Awards in London.

Who is Paul Mescal Dating Right Now? (March 2026 Update)

The biggest news of 2026 for Paul Mescal fans happened on February 22 at the BAFTA Awards. After nearly two years of rumors and “soft launches” on Instagram, Paul and Gracie Abrams walked the red carpet hand-in-hand. This was a massive moment because Paul rarely allows his personal life to become part of the professional show.

Gracie, who is the daughter of famous director J.J. Abrams and a Grammy-nominated artist herself, looked stunning in a Chanel gown as she supported Paul for his Best Supporting Actor nomination. The couple appeared very comfortable, with Gracie even sharing a sweet message on social media afterward calling Paul “singular” and saying she loves him. This public display of affection suggests they are more serious than ever.

The Journey from Secret Dates to Red Carpet Official

The relationship between Paul and Gracie didn’t happen overnight. They were first linked back in the summer of 2024 when they were spotted on a low-key lunch date in London. For over a year, they played a game of hide-and-seek with the media.

Fans noticed Paul in the crowd at several of Gracie’s concerts, and she was seen visiting him on the sets of his movies. One of the turning points was the Glastonbury Festival in 2025, where Gracie posted a photo of them together, though it was still quite subtle. By the time 2026 arrived, they began appearing at after-parties together, including a sighting at Chateau Marmont after the Golden Globes, before finally deciding to go public at the BAFTAs.

Paul Mescal’s Dating History: The Women Before Gracie

Paul’s romantic life has always been a topic of intense interest, mainly because he chooses his partners from the worlds of music and film.

Phoebe Bridgers: The Internet’s Favorite Couple

Paul’s most famous past relationship was with singer Phoebe Bridgers. It started on Twitter (now X) in 2020 after Phoebe watched Normal People. They were together for two years and even sparked engagement rumors before splitting in late 2022. Their breakup was a huge shock to fans who saw them as the ultimate indie “it-couple.”

Sophie Wilde: A Brief BAFTA Spark

In early 2024, rumors flew that Paul was dating Australian actress Sophie Wilde. They were reportedly seen kissing at an after-party, and sources claimed they were “smitten.” However, this romance seemed to be short-lived or perhaps just a close friendship, as Paul was linked to Gracie shortly after.

The Daisy Edgar-Jones Connection

We cannot talk about Paul without mentioning his Normal People co-star, Daisy Edgar-Jones. While fans have spent years wishing they were a real-life couple, both have consistently stated they are just best friends. Their bond is so strong that they often appear on each other’s social media, but there has never been any official proof of a romance between them.

Addressing the Challenges: Fame, Privacy, and “The Park” Rumors

One of the biggest challenges Paul faces is the “internet culture” surrounding his dating life. For a while, there was a viral (and likely fake) rumor that he would take girls on dates to a park and then run away. While Paul has laughed off some of these stories, they highlight how difficult it is for him to have a normal dating life.

Paul has been very vocal about his dislike for the “public-obligated” nature of celebrity relationships. He has told interviewers that his private life is “precious” and that he feels no need to share it with the world. This is likely why it took nearly two years for him to walk a red carpet with Gracie. He waits until he is 100% sure before letting the cameras in.

What’s Next for Paul and Gracie?

As we move further into 2026, the couple seems stronger than ever. Paul is currently gearing up to play Paul McCartney in a major new Beatles movie project, and Gracie is continuing her rise in the music world. With both of them having such busy international careers, the challenge will be finding time to be together between London, New York, and Los Angeles.

Predictions for the rest of the year suggest we might see Gracie accompany Paul to more awards shows, especially as he becomes a frontrunner for more acting trophies. They seem to have found a balance between being a “power couple” and keeping their true intimacy behind closed doors.

Do you think Paul and Gracie are the next big Hollywood long-term couple, or is the pressure of two massive careers too much to handle? Also, do you think Paul is right to keep his social media private, or should stars be more open with their fans? Tell us what you think in the comments.

References:

• Daily Jang: Paul Mescal and Gracie Abrams BAFTA Debut
• L’OFFICIEL: The Complete Dating Timeline of Paul Mescal
• The News International: Paul Mescal and Gracie Abrams Stun Fans at BAFTAs
• Marie Claire: Paul Mescal and Gracie Abrams Relationship Milestone
• BollywoodShaadis: Paul Mescal Dating History from Phoebe to Gracie